Tonight I posted that I was making another batch of elderberry syrup. Little did I know that it would make my phone blow up; love it! Apparently A LOT of y'all love it or are VERY interested in it. Even though I didn't really plan on blogging this week, there was such an overwhelming response to my
Instagram post that I thought I would hop on here really quick and tell you about this syrup & share my recipe with you.
What is elderberry syrup & what is it good for? Elderberries are a plant that has natural medicinal components. I'm all about natural remedies, but more than that, I'm interested in
increased wellness & prevention. Don't we all want to skip the doctors office & dealing with insurance companies?! This syrup does both of those things. Elderberries:
-are high in vitamins A, B, & C (higher in C than most oranges)
-are high in quercitin (an antioxidant)
-improve & prevent major colds
-are high in anti-viral properties to improve & prevent influenza (the flu)
-improve sinus infections
-improve allergies
-reduce inflammation
-enhance sleep (due to the tart cherry juice)
-a natural diuretic
-improve chronic fatigue
This syrup is an awesome promoter of wellness and prevention, as well as, tastes great (reminds me of gingerbread), and is easy & affordable. As a personal note, and I hope I don't jinx anything by saying this, but I have never received the flu shot, and I also have not had the flu in over 2 decades.......soooooooo there's that ;-)
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Ingredients:
2/3 cup dried elderberries-
here is what I get
3 1/2 cups water
1 tbs fresh ginger root, grated
1 tsp ground cinnamon
1/2 tsp whole cloves
1 cup raw, unfiltered, honey-
here is what I get
Want to know how I make this into gummie bears?! Check it out here!
Directions:
1. Combine all ingredients, except honey, in a medium sauce pan and bring to a boil. Boiling honey can decrease the medicinal properties within the honey so you'll want to wait to add this ingredient.
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2. Once boiling, cover and reduce heat to a simmer for 45 min-1 hour, until the liquid has decreased by half, and then remove from the heat.
3. When the liquid is cool enough to handle, pour through a strainer into a glass bowl. Allow all of the liquid to squish through the strainer, & then discard the chunks still in the strainer.
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4. When the strained liquid is lukewarm, stir in the honey and mix well. Pour into the glass bottle you will store the syrup in. Because this recipe makes about a quart (4 cups) of syrup, I use a quart-sized mason jar. This will last in the fridge for several months.
For storing & serving: keep this syrup in the fridge. You can put it on pancakes, in your tea, in homemade gummie bears, or just by the spoonful. We take this daily, after breakfast 1/2 tsp-1 tsp for kids and 1/2 tbs-1 tbs for adults. Do not give this to children under than age of 1 because of the honey in the syrup. I would only take this once a day, but if you come down with something, I would take the regular dosage but every 2-3 hours until symptoms disappear.
As with anything you should always consult your doc (especially if you have an autoimmune disease) because I am not YOUR doctor.